Tousains Cable Rowing Machine CR63 (Black, 2-in-1 Functional Trainer)

Will this machine fit in my small UK flat with low ceilings?

Yes, the machine stands 160cm tall and requires only a 7-foot ceiling (213cm), leaving 53cm of clearance for overhead exercises. When folded, it occupies just 2.92 square feet - roughly the same floor space as a large suitcase. The built-in wheels allow you to roll it from storage to your workout area, then store it vertically against a wall or slide it under furniture when not in use.

How much weight can I actually load onto this machine?

The machine supports up to 330 lbs (150kg) of resistance. You can load two dumbbells simultaneously, unlike many competitors that only accommodate one. The system works with over 90% of dumbbell and Olympic weight brands, accepting both 1-inch and 2-inch hole plates. The carbon steel frame has been tested for over 100,000 repetitions to ensure durability under heavy loads.

Is the machine quiet enough for early morning workouts in a terraced house?

Absolutely. The 2:1 smooth pulley system operates whisper-quietly with no metal clanking or grinding sounds. You can perform full workouts at 6am without disturbing neighbours or family members. The quiet operation comes from precision-engineered pulleys and smooth cable routing, making it perfect for shared living spaces or noise-sensitive environments.

How quickly can I switch between cable exercises and rowing?

The patented quick-change cable system allows mode switching in just 3 seconds. Simply adjust the cable configuration to move from lat pulldowns to rowing exercises without any tools or complex setup. This seamless transition means you can maintain workout intensity and move efficiently between strength training and cardio exercises within the same session.

Do I need to buy special weights or can I use my existing dumbbells?

You can use your existing weight collection. The machine is compatible with over 90% of dumbbells, barbells and Olympic weights from any manufacturer. It accepts both 1-inch and 2-inch hole plates, so whether you have adjustable dumbbells, fixed weights, or Olympic plates, they'll likely work with this system. No proprietary weights required.

How difficult is assembly and setup?

The machine arrives 90% pre-assembled with all screws already positioned where needed. Most customers report this as the easiest gym equipment they've ever assembled. No tools are required to unfold, lock and begin training. The majority of users are working out on the same day their machine arrives, with setup typically taking under 30 minutes.

What exercises can I actually perform with this machine?

The machine offers over 20 exercise variations targeting all six major muscle groups: back, arms, chest, core, legs and shoulders. You can perform lat pulldowns, cable rows, tricep extensions, bicep curls, chest flies, shoulder presses, leg extensions and rowing exercises. The dual-mode design means you can combine strength training with cardio rowing in a single workout session.

Is there any risk of weights falling during overhead exercises?

No, the secure locking system prevents any risk of plates falling. Unlike systems that rely on plate friction, this machine locks the cable path itself, ensuring weights cannot slip or drop during overhead movements like lat pulldowns or shoulder presses. The locking mechanism provides complete safety and confidence during all exercise variations, particularly those performed above head height.