Aceshin Olympic Weight Bench (Black, 152cm x 79cm x 128cm)

What is the maximum weight this bench can support?

The bench supports up to 300kg total weight capacity. This includes your body weight plus any weights you're lifting. The alloy steel construction and wide base design ensure stability even at maximum capacity. The frame has been tested to handle heavy compound movements like bench press and squats safely.

How much space does it take when folded?

When folded, the bench measures 140cm x 80cm x 173cm. It can stand independently against a wall or fit under most standard beds. The folding process takes about 30 seconds and doesn't require removing any parts. This makes it ideal for people with limited space who still want a full-featured weight bench.

Does it come with weights or a barbell?

No, weights and barbells are sold separately. The bench is designed to work with standard Olympic barbells (50mm diameter) and weight plates. You'll need to purchase these separately based on your training goals and budget. The bench accommodates both Olympic and standard weight plates with appropriate adapters.

What exercises can you perform on this bench?

The bench supports bench press, incline press, preacher curls, leg extensions, leg curls, chest flyes and dumbbell exercises. The adjustable backrest allows flat, incline and decline positions. The preacher curl pad isolates biceps effectively, whilst the leg developer targets quadriceps and hamstrings. This versatility replaces multiple gym machines.

How difficult is assembly and how long does it take?

Assembly typically takes 45-60 minutes for one person with basic tools. All necessary hardware and a detailed instruction manual are included. The main frame comes partially pre-assembled to reduce complexity. Most users find the process straightforward, though having a second person can help with holding larger components during assembly.

Can the backrest adjust to different angles?

Yes, the backrest adjusts to multiple positions including flat (180°), slight incline and steep incline up to about 85°. The adjustment mechanism uses spring-loaded pins that lock securely into position. This allows you to target different muscle groups and perform various exercises safely with proper support and positioning.

Is the padding comfortable for long workouts?

The bench features 4cm thick high-density foam padding covered in breathable leather. The padding maintains its shape over time and provides excellent support during extended sessions. The leather surface wicks moisture and cleans easily. Users report comfort even during hour-long training sessions without pressure points or discomfort.

What are the dimensions when fully set up?

When assembled, the bench measures 152cm long x 79cm wide x 128cm high at maximum height adjustment. The seat cushion is 33cm x 32cm and the back cushion is 74cm x 32cm. These dimensions accommodate users from 150cm to 200cm tall comfortably. The footprint fits in most home gym spaces whilst providing stable lifting platform.