Strongway Olympic Weight Plates Set 100KG (Black, Rubber Coated)

What plates are included in the 100kg set?

The 100kg set contains 2x20kg plates, 2x15kg plates, 2x10kg plates and 2x5kg plates. This gives you 110kg total weight including the barbell. The weight distribution allows for progressive training from light warm-ups to heavy compound lifts. All plates feature rubber coating and tri-grip handles.

Can I use these plates for exercises without the barbell?

Yes, the tri-grip design specifically allows direct plate exercises. The three-hole grip system lets you perform lunges, Russian twists, overhead presses and other movements using just the plates. This eliminates the need for separate dumbbells and adds versatility to your training routine.

What's the difference between the 6ft and 7ft barbell options?

The 6ft barbell measures 180cm, weighs 12kg and supports up to 250kg total load. The 7ft version measures 220cm, weighs 20kg and handles up to 320kg. Both feature dual knurled grips and rotating sleeves. Choose based on your space constraints and strength goals - the 7ft bar suits serious powerlifting whilst the 6ft works well for most home gyms.

Will these plates damage my floors?

No, the premium rubber coating protects floors from damage and reduces noise significantly. The rubber absorbs impact when plates are set down and prevents scratching on hard surfaces. This makes the set suitable for home use where floor protection and noise reduction are important considerations.

Are these plates compatible with other Olympic equipment?

Yes, all plates feature standard 50mm Olympic holes with stainless steel inner rings. They fit perfectly on any Olympic barbell, dumbbell handle, EZ curl bar, or gym machine that uses 2-inch Olympic sizing. This universal compatibility lets you expand your equipment collection without sizing concerns.

How do the spring collars work?

The spring collars squeeze onto the barbell sleeves to secure plates in position during exercises. Simply compress the collar, slide it over the plates and release to lock everything in place. They're quick to use between sets and provide reliable security during dynamic movements like cleans or snatches.

What material are the plates made from?

The plates use cast iron cores with premium virgin rubber coating. The cast iron provides durability and accurate weight distribution whilst the rubber coating offers floor protection and noise reduction. Stainless steel inner rings ensure long-lasting Olympic compatibility without wear or corrosion.

Can beginners use this 100kg set effectively?

Yes, the weight range from 5kg to 20kg plates allows beginners to start light and progress gradually. You can begin with just the barbell (12kg or 20kg depending on your choice) and add plates as strength improves. The tri-grip design also enables plate-only exercises for those building up to barbell training.