Multi gyms with bench press incorporate a dedicated horizontal pressing station alongside cable exercises. The bench typically features 3-5 backrest angles from flat to 80-degree incline. Some models add decline positions for complete chest development.
Two approaches exist: attached benches or separate adjustable benches. Attached versions save space but limit positioning. Standalone benches offer more flexibility. The pressing station may use weight stack resistance or free weight Olympic bar sleeves. These hybrid systems need 2m x 2.5m floor space minimum. Perfect for users prioritising chest training.
